​Services


There is no “one size fits all” approach to psychological treatment. Psychologists use different therapeutic approaches, based on their training and practice background, the client and the issues presented. Most importantly, clients are treated as individuals and many aspects of treatment may be adapted to best suit a client and their situation.

David uses techniques that draw on his training and experience in evidence-based psychological treatments including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness based therapies, as well as Psychodynamic Therapy and Solution Focused Therapy.

David offers diagnosis, assessment and therapy for people suffering / struggling / dealing with​

  • Depression
  • Anxiety - panic, OCD, social phobia
  • Self-harm and suicidal thinking/action
  • Workplace issues, including bullying, harassment and work stress
  • Alcohol and substance abuse
  • Anger Management 
  • Emotional regulation and impulse control
  • Gambling
  • Relationship difficulties
  • Marital/Interpersonal/Family difficulties
  • Domestic violence​
  • Sleep problems
  • Grief & Loss
  • Trauma
  • Post Traumatic Stress
  • Self-esteem 
  • Pain Management
  • Adjustment to Injury and other major life changes (including divorce and​               separation)
  • Life directions - vocational preferences and dreams

Please call me to discuss your individual situation and how I can help you.

David Fillmore   Registered Psychologist

When deciding to visit a psychologist, it can be useful to understand the different therapies that may be used. Many of these therapies are based directly on scientific evidence which have a solid theoretical basis and are supported by the evidence of research.  

There are broadly four categories that psychological therapies fall into: 

​​Straight Up Psychology

Therapeutic Approaches